YOGA & SPIRITUALITY
Yoga is an entirely different concept of improving learning and memory and general upkeep of health and mental alertness. Physical exercises that involve skeletal muscles enhance respiratory rate and blood circulation but cause oxygen debt in the body and increase lactic acid concentration in blood and muscles and hence do not benefit the endocrine glands, smooth muscles and nerves. Yoga is the only method by which you can oxygenate nerves, stimulate parasympathatic system and tone up endocrine glands, thus maintain balanced metabolism. Pranayama is a good technique to combat fatique and gain control over mind and body. Transcendental meditation can rejuvenate brain by removing mental fatigue in ten minutes. Those engaged in strenuous mental work must practice transcendental meditation for ten minutes every four hours to get rid of mental fatigue.
This section deals with the physiological effects of yoga on the body and mind.
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By (author): Edwin F. Bryant
A landmark new translation and edition
Written almost two millennia ago, Patañjali’s work focuses on how to attain the direct experience and realization of the purusa: the innermost individual self, or soul. As the classical treatise on the Hindu understanding of mind and consciousness and on the technique of meditation, it has exerted immense influence over the religious practices of Hinduism in India and, more recently, in the West.
Edwin F. Bryant’s translation is clear, direct, and exact. Each sutra is presented as Sanskrit text, transliteration, and precise English translation, and is followed by Bryant’s authoritative commentary, which is grounded in the classical understanding of yoga and conveys the meaning and depth of the su-tras in a user-friendly manner for a Western readership without compromising scholarly rigor or traditional authenticity. In addition, Bryant presents insights drawn from the primary traditional commentaries on the sutras written over the last millennium and a half.